tag:blogger.com,1999:blog-19517358497234688772011-07-28T11:35:17.321-07:00KC & the Sunshine RunnersKC & the Sunshine Runnershttp://www.blogger.com/profile/07070177728699974090noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-1951735849723468877.post-37699520663412510572009-03-07T01:31:00.001-08:002009-03-28T01:29:53.270-07:00Trekking in Nepal<div align="justify"><span style="font-family:verdana;color:#ff6600;">After the successful trekking trip to Annapurna Base Camp, Nepal in May 2008, I will be organizing another trekking trip to <strong>Everest Base Camp</strong>, Nepal in <strong>October 2009</strong> for 17 days. Maximum height of this trek is 5,545 meters. </span></div><div align="justify"><span style="font-family:verdana;color:#ff6600;"></span></div><div align="justify"><span style="font-family:verdana;color:#990000;"><span style="color:#ff6600;">If you are interested to join me, please contact me, KC at <strong>012-266 8166</strong>, or email</span> </span><a href="mailto:kcleong3@gmail.com"><span style="font-family:verdana;">kcleong3@gmail.com</span></a></div><div align="justify"><br /><span style="font-family:verdana;color:#ff6600;">Annapurna Circuit, Nepal (5,500 m) will be scheduled in October 2010.</span></div><span style="font-family:verdana;"><div align="justify"><br /><span style="color:#ff6600;">Minimum Fitness Requirement: That you have run a few 20km races, or you are an avid/serious trekker and have done much local trekking.</span></div><div align="justify"><br /><span style="color:#ff6600;">Mimimum High Altitude Adaptation Requirmeent: You have trekked up Mount Kinabalu (4,100 m) before. If not, you may want to contact <strong>Tony Q</strong> at 016-274 2213 and join him for the next trekking trip to Mount Kinabalu.</span></span><span style="color:#ff6600;"> </span></div><br /><br /><div align="center"><span style="font-family:verdana;color:#993300;"><strong><span style="font-size:130%;">Overseas Trekking</span></strong> </span></div><div align="center"><br /><span style="font-family:verdana;color:#993300;">Trekking in Everest Base Camp (EBC), Nepal ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20Nepal%20EBC"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:verdana;color:#993300;"></span></div><div align="center"><span style="font-family:verdana;color:#993300;">Trekking in Ladakh, India ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20India%20Ladakh"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:verdana;color:#993300;"></span></div><div align="center"><span style="font-family:verdana;color:#993300;">Trekking in Sikkim ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20India%20Sikkim"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:verdana;color:#993300;"></span></div><div align="center"><span style="font-family:verdana;color:#993300;">Trekking in Nepal ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20Nepal"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:verdana;color:#993300;"></span></div><div align="center"><span style="font-family:verdana;color:#993300;">Trekking in Annapurna Base Camp (ABC), Nepal ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20Nepal%20ABC"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:verdana;color:#993300;"></span></div><div align="center"><span style="font-family:verdana;color:#993300;">Trekking in Annapurna Circuit (AC), Nepal ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20Nepal%20AC"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:verdana;color:#993300;"></span></div><div align="center"><span style="font-family:verdana;color:#993300;">Tekking in Cho La Pass, Nepal ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20Nepal%20Cho%20La%20Pass"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><div align="center"><span style="font-family:Verdana;color:#993300;"></span></div><div align="center"><span style="font-family:Verdana;color:#993300;">Trekking in Mera Peak, Nepal ... <a href="http://penguin-r2.blogspot.com/search/label/Trek%20-%20Nepal%20Mera"><strong><span style="color:#ff6666;">click here</span></strong></a></span></div><br /><img id="BLOGGER_PHOTO_ID_5310376404385086962" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 92px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_2Qo9d6e4BpY/SbI_NEb9PfI/AAAAAAAAfOY/cqYIaQja7AE/s400/pano_ABC.jpg" border="0" /><br /><div align="center"><span style="font-size:85%;color:#ff6600;">Annapurna Base Camp Panorama (Kumar, KC, Lili)... photo by Weng, May 2008</span> </div><br />If you would like to organize your trekking trips to Nepal, please contact Mr. Cheban, the Trek and Tour Agent, direct.<br /><br />Mt. Manaslu Adventure Treks (P) Ltd.<br />P.O. Box 15145 Kathmandu, Nepal.<br />Tel.: 00977-1-4424632, 4423542<br />Mobile: 00977-98510-55876<br />Fax: 00977-1-4423542<br />E-mail: <a href="mailto:manaslutrek@wlink.com.np" target="_blank">manaslutrek@wlink.com.np</a>, <a href="mailto:info@alpinenepal.com" target="_blank">info@alpinenepal.com</a><br />Web.: <a href="http://www.alpinenepal.com/" target="_blank">http://www.alpinenepal.com/</a>, <a href="http://www.manaslutreks.com.np/" target="_blank">http://www.manaslutreks.com.np/</a><br />Treks & Tours organizer to Nepal, Tibet, Bhutan and India<br /><br /><br /><div align="justify"><span style="font-family:verdana;"><strong>Trekking to Annapurna Base Camp from 28 April 2008 to 9 May 2008 (12 days)</strong></span></div><br /><img id="BLOGGER_PHOTO_ID_5310376591405552690" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 260px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_2Qo9d6e4BpY/SbI_X9JHFDI/AAAAAAAAfPY/-PaOaudncN0/s400/DSC_0085.jpg" border="0" /><br /><div align="center">A warm welcome with VIP treatment by Mr. Cheban, Trek and Tour Agent in Nepal</div><div align="center">Back (L-R): PK Chan, Lok, Yee Choi, LimKH, Cynthia, Chooi Lin, Lili, Tai</div><div align="center">Front (L-R): KC, Dr. Hamdan, Weng, Cheban, Chiew Hong<br /></div><br /><br /><br /><div align="center"><a href="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_XZlHT_I/AAAAAAAAfPI/T0jeB3_qL08/s1600-h/ESC_0264.jpg"><img id="BLOGGER_PHOTO_ID_5310376581859332082" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 265px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_XZlHT_I/AAAAAAAAfPI/T0jeB3_qL08/s400/ESC_0264.jpg" border="0" /></a> In great abundance - The National Flower of Nepal, Rhododendron in red<br /><span style="color:#ffffff;"><br /></span><a href="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_XMbEw5I/AAAAAAAAfPA/yZqk346Yg7U/s1600-h/ESC_0617.jpg"><img id="BLOGGER_PHOTO_ID_5310376578327561106" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 255px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_XMbEw5I/AAAAAAAAfPA/yZqk346Yg7U/s400/ESC_0617.jpg" border="0" /></a> The Dirty Dozen - Okay, not that dirty as we try to take bath everyday even in extreme cold weatherLeading the pack is the Main Mountain Guide, Ram followed by Cheban.<br /><span style="color:#ffffff;"><br /></span><br /><a href="http://4.bp.blogspot.com/_2Qo9d6e4BpY/SbI_N4n49HI/AAAAAAAAfOw/TUKIYWZqB_o/s1600-h/FSC_0755.jpg"><img id="BLOGGER_PHOTO_ID_5310376418393781362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 265px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_2Qo9d6e4BpY/SbI_N4n49HI/AAAAAAAAfOw/TUKIYWZqB_o/s400/FSC_0755.jpg" border="0" /></a> Arriving at Annapurna Base Camp - Lili, Tai, PK Chan and Cheban<br /><br /><img id="BLOGGER_PHOTO_ID_5310376421497098242" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 265px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_2Qo9d6e4BpY/SbI_OELx0AI/AAAAAAAAfO4/yrWBDopoqwA/s400/FSC_0775.jpg" border="0" /><br /><img id="BLOGGER_PHOTO_ID_5310376585716477362" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 266px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_Xn8urbI/AAAAAAAAfPQ/XR3PEFsbQOk/s400/DSC_0857.jpg" border="0" />Yes! Yes! We Did It !!<br /><br /><a href="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_Naf_EgI/AAAAAAAAfOg/2euXEBxXedE/s1600-h/GSC_0004.jpg"><img id="BLOGGER_PHOTO_ID_5310376410307564034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 238px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SbI_Naf_EgI/AAAAAAAAfOg/2euXEBxXedE/s400/GSC_0004.jpg" border="0" /></a> Cheers! Cheers! Happy moments in the lodges.<br /><br /><br /><img id="BLOGGER_PHOTO_ID_5310376414520050594" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 265px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_2Qo9d6e4BpY/SbI_NqMUg6I/AAAAAAAAfOo/AqrErac7VY4/s400/FSC_0909.jpg" border="0" /><br />Yours truly (KC)<br /><br /><br /><br />Posted by KC Leong<br /><span style="color:#ffffff;"></span><br /><span style="color:#33cc00;"><a href="http://penguin-r2.blogspot.com/"><strong><span style="color:#ff0000;">Click here</span></strong></a> to return to main blogsite - KC & the Sunshine Runners</span><br /><span style="color:#33cc00;"></span><br /><span style="color:#33cc00;">or Google "sunshine runners".</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1951735849723468877-3769952066341251057?l=kcsr2.blogspot.com' alt='' /></div>KC & the Sunshine Runnershttp://www.blogger.com/profile/07070177728699974090noreply@blogger.comtag:blogger.com,1999:blog-1951735849723468877.post-7237868673285686372009-02-28T20:54:00.001-08:002010-07-11T05:02:52.234-07:00Photo Albums<div align="center"><span style="font-family:verdana;">Here the photographers and their photo albums. </span><br /></div><span style="font-family:verdana;"><div align="center"><br /></div></span><a href="http://2.bp.blogspot.com/_2Qo9d6e4BpY/SaoVRdVcqsI/AAAAAAAAfD4/z8JMyLUpCAM/s1600-h/DSC_0102.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 193px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5308078500486097602" border="0" alt="" src="http://2.bp.blogspot.com/_2Qo9d6e4BpY/SaoVRdVcqsI/AAAAAAAAfD4/z8JMyLUpCAM/s400/DSC_0102.jpg" /><br /><p align="center"></a></p><p align="center"><span style="font-family:verdana;">KC - <a href="http://picasaweb.google.com/kcsr22"><strong><span style="color:#ff6666;">click here</span></strong></a> for Album 1, <a href="http://picasaweb.google.com/kcleong3"><strong><span style="color:#ff6666;">click here</span></strong></a> for Album 2<br /></p></span><span style="color:#ffffff;"><p align="center"><br /></p></span><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 195px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5308078494971961474" border="0" alt="" src="http://2.bp.blogspot.com/_2Qo9d6e4BpY/SaoVRIyxoII/AAAAAAAAfDo/-qwmHzAj1Hs/s400/DSC_0317.jpg" /><br /><p align="center"><span style="font-family:verdana;">Jason Lee - <a href="http://picasaweb.google.com/kcsr22"><strong><span style="color:#ff6666;">click here</span></strong></a> for old album, <strong><span style="color:#ff6666;"><a href="http://picasaweb.google.com/103745033672757412303/">click here</a></span></strong> for new album</span> </p><br /><p align="center"></p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 205px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5308078493135535650" border="0" alt="" src="http://4.bp.blogspot.com/_2Qo9d6e4BpY/SaoVRB87_iI/AAAAAAAAfDY/G803VjumQZk/s400/SIM2-259.jpg" /><br /><div align="center"><span style="font-family:verdana;">Weng - <a href="http://picasaweb.google.com/kwanwengomatic"><strong><span style="color:#ff6666;">click here</span></strong></a> for photo album, <a href="http://picasaweb.google.com/leongkwanweng"><strong><span style="color:#ff6666;">click here</span></strong></a> for 2nd newer album</span></div><div align="center"><span style="font-family:verdana;"> </span></div><div align="center"><span style="font-family:verdana;"><br /></span><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 205px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5308078940371843074" border="0" alt="" src="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SaoVrECYeAI/AAAAAAAAfEI/3jWNQ2jWItg/s400/DSC_0070.jpg" /><span style="font-family:verdana;">Hon You - <a href="http://honyou.multiply.com/photos"><strong><span style="color:#ff6666;">click here</span></strong></a> for new album<br /></span><span style="color:#ffffff;"><br /></span><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 230px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5308078500231710770" border="0" alt="" src="http://1.bp.blogspot.com/_2Qo9d6e4BpY/SaoVRcYzCDI/AAAAAAAAfDw/Fk3B8DqOtLY/s400/DSC_0246.jpg" /><span style="font-family:verdana;">CS Wong - <a href="http://www.flickr.com/photos/wongcs/"><strong><span style="color:#ff6666;">click here</span></strong></a> for photo album </span><br /></div><p align="center"><span style="font-family:verdana;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 295px; DISPLAY: block; HEIGHT: 360px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5323678022619570402" border="0" alt="" src="http://3.bp.blogspot.com/_2Qo9d6e4BpY/SeGA9JzLIOI/AAAAAAAAgMA/EDVvDq2IdlI/s400/DSC_0166_5.jpg" />Shukri - <a href="http://picasaweb.google.com/shoekree"><strong><span style="color:#ff6666;">click here</span></strong></a> for photo album<br /></span></p><br /><p><span style="font-family:Verdana;"></span></p><br /><p align="center"><a href="http://penguin-r2.blogspot.com/"><span style="font-family:verdana;color:#ff6666;">Click here</span></a><span style="font-family:verdana;"> <span style="color:#009900;">to return to main blogsite - KC & the Sunshine Runners</span></span></p><p align="center"><span style="font-family:verdana;color:#009900;">or Google "sunshine runners".</span></p><br /><p align="center"></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1951735849723468877-723786867328568637?l=kcsr2.blogspot.com' alt='' /></div>KC & the Sunshine Runnershttp://www.blogger.com/profile/07070177728699974090noreply@blogger.com